Shake and Bake

Workouts

Thursday 4/23/20 @ 8:56 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 3:26 PM
447kj
82rpm
46%
20mph
Thursday 1/30/20 @ 8:39 PM
✅
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Sunday 5/10/20 @ 9:58 PM
✅
970kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 9:42 PM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:12 AM
502kj
80rpm
49%
20mph
Wednesday 1/1/20 @ 11:17 AM
281kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Saturday 5/2/20 @ 10:45 PM
✅
675kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 12:57 PM
630kj
82rpm
47%
20mph
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:24 AM
462kj
80rpm
48%
20mph
Saturday 2/15/20 @ 10:1 PM
✅
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Thursday 4/23/20
447 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Thursday 1/30/20
418 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Sunday 5/10/20
900 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1105 kj
Sunday 4/12/20
851 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/21/20
502 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 1/1/20
✅ 297 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 5/2/20
625 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Sunday 4/5/20
630 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 3/30/20
462 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/15/20
462 kj
Tuesday 12/24/19