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Shake and Bake
1flygal
✈️FLY NAVY⚓️
4
Beat ironmikejones
VS
ironmikejones
Alabama #vets 🇺🇸 ⚓️
21 🔥
Beat 1flygal
Workouts
Previous Workouts
Wednesday 3/22/23 @ 11:9 AM
171
kj
78
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/13/21 @ 9:17 PM
✅
265
kj
71
rpm
57
%
22
mph
Sunday 1/16/22 @ 11:40 PM
✅
51
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 8/7/22 @ 12:52 PM
32
kj
77
rpm
29
%
12
mph
Tuesday 1/4/22 @ 10:0 PM
✅
174
kj
83
rpm
37
%
16
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Share
Thursday 12/30/21 @ 12:38 PM
96
kj
84
rpm
28
%
12
mph
Sunday 4/4/21 @ 6:5 PM
76
kj
69
rpm
48
%
17
mph
10 min Tabata Ride
Robin Arzón
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Sunday 3/15/20 @ 11:20 PM
✅
109
kj
0
rpm
0
%
0
mph
Sunday 5/10/20 @ 1:13 PM
✅
199
kj
75
rpm
42
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 2:1 PM
103
kj
0
rpm
0
%
0
mph
Previous Workouts
1flygal
✈️FLY NAVY⚓️
4
Beat ironmikejones
VS
ironmikejones
Alabama #vets 🇺🇸 ⚓️
21 🔥
Beat 1flygal
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
171
kj
Wednesday 3/22/23
✅
265
kj
Thursday 5/13/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
51
kj
Sunday 1/16/22
32
kj
Sunday 8/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
174
kj
Tuesday 1/4/22
96
kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
View Class
Share
76
kj
Sunday 4/4/21
✅
109
kj
Sunday 3/15/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
199
kj
Sunday 5/10/20
103
kj
Saturday 5/9/20
Previous Workouts