Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:9 AM
171kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/13/21 @ 9:17 PM
265kj
71rpm
57%
22mph
Sunday 1/16/22 @ 11:40 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/7/22 @ 12:52 PM
32kj
77rpm
29%
12mph
Tuesday 1/4/22 @ 10:0 PM
174kj
83rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 12:38 PM
96kj
84rpm
28%
12mph
Sunday 4/4/21 @ 6:5 PM
76kj
69rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 11:20 PM
109kj
0rpm
0%
0mph
Sunday 5/10/20 @ 1:13 PM
199kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
103kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
171 kj
Wednesday 3/22/23
265 kj
Thursday 5/13/21
10 min Low Impact Ride
Robin Arzón
51 kj
Sunday 1/16/22
32 kj
Sunday 8/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
174 kj
Tuesday 1/4/22
96 kj
Thursday 12/30/21
10 min Tabata Ride
Robin Arzón
76 kj
Sunday 4/4/21
109 kj
Sunday 3/15/20
30 min Together We Ride: Live from Home
Robin Arzón
199 kj
Sunday 5/10/20
103 kj
Saturday 5/9/20