Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:16 PM
βœ…
104kj
74rpm
38%
15mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:28 PM
100kj
75rpm
37%
15mph
Thursday 12/1/22 @ 1:18 PM
βœ…
123kj
70rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
100kj
64rpm
42%
15mph
Saturday 9/3/22 @ 12:29 PM
βœ…
196kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/30/22 @ 7:19 PM
169kj
74rpm
41%
16mph
Monday 8/23/21 @ 10:9 AM
βœ…
739kj
78rpm
59%
23mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/24/21 @ 8:45 PM
284kj
77rpm
41%
16mph
Saturday 7/24/21 @ 11:50 AM
βœ…
242kj
58rpm
57%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 10:21 PM
186kj
76rpm
41%
16mph
Wednesday 7/21/21 @ 2:23 PM
βœ…
144kj
60rpm
52%
17mph
20 min R&B Ride
Kendall Toole
Saturday 7/24/21 @ 1:31 AM
113kj
74rpm
40%
16mph
Wednesday 6/9/21 @ 11:14 AM
βœ…
219kj
67rpm
50%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 9:38 PM
191kj
79rpm
41%
17mph
Sunday 2/28/21 @ 1:3 PM
βœ…
373kj
65rpm
54%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
Monday 5/4/20 @ 10:28 PM
βœ…
98kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:19 PM
81kj
75rpm
34%
14mph
Thursday 2/4/21 @ 11:30 AM
βœ…
139kj
67rpm
53%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/5/21 @ 7:25 AM
67kj
68rpm
37%
14mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
βœ… 104 kj
Tuesday 10/17/23
100 kj
Tuesday 10/24/23
20 min R&B Ride
Kendall Toole
βœ… 123 kj
Thursday 12/1/22
100 kj
Thursday 9/8/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Saturday 9/3/22
169 kj
Friday 9/30/22
45 min Verzuz Ride
Alex Toussaint
βœ… 739 kj
Monday 8/23/21
284 kj
Saturday 7/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 242 kj
Saturday 7/24/21
186 kj
Tuesday 7/20/21
20 min R&B Ride
Kendall Toole
βœ… 144 kj
Wednesday 7/21/21
113 kj
Saturday 7/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 219 kj
Wednesday 6/9/21
191 kj
Wednesday 6/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 373 kj
Sunday 2/28/21
257 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 98 kj
Monday 5/4/20
81 kj
Tuesday 2/16/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 139 kj
Thursday 2/4/21
67 kj
Friday 2/5/21