Shake and Bake
Workouts
Thursday 2/4/21 @ 12:21 PM
✅
111kj
75rpm
40%
16mph
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:47 AM
✅
115kj
71rpm
47%
18mph
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 11:27 AM
108kj
61rpm
51%
17mph
Friday 4/1/22 @ 4:2 PM
✅
110kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 12:48 PM
✅
138kj
72rpm
45%
17mph
Wednesday 2/9/22 @ 5:7 PM
126kj
75rpm
41%
16mph
Tuesday 4/23/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 4:10 PM
✅
203kj
76rpm
42%
17mph
Friday 4/17/20 @ 10:14 PM
191kj
63rpm
48%
16mph
Monday 11/22/21 @ 3:3 PM
✅
229kj
78rpm
44%
18mph
Friday 9/4/20 @ 11:11 AM
209kj
69rpm
47%
17mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Thursday 6/4/20 @ 11:38 PM
✅
50kj
80rpm
36%
15mph
Monday 5/10/21 @ 4:26 PM
47kj
84rpm
34%
14mph
Friday 1/15/21 @ 11:30 AM
✅
167kj
71rpm
50%
18mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
Wednesday 5/20/20 @ 2:5 AM
63kj
65rpm
46%
16mph
Saturday 1/4/20 @ 2:8 PM
✅
82kj
72rpm
47%
18mph
Workouts
108
kj
Thursday 4/14/22
126
kj
Wednesday 2/9/22
209
kj
Friday 9/4/20