Shake and Bake

Workouts

Tuesday 6/13/23 @ 10:5 AM
✅
90kj
72rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/19/23 @ 12:45 AM
40kj
63rpm
32%
11mph
Thursday 1/19/23 @ 11:53 AM
✅
89kj
75rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/23/22 @ 12:28 AM
43kj
63rpm
33%
12mph
Sunday 5/8/22 @ 12:47 PM
✅
90kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:18 PM
35kj
73rpm
29%
12mph
Friday 9/17/21 @ 12:38 PM
✅
115kj
70rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:34 PM
56kj
65rpm
35%
13mph
Monday 6/21/21 @ 10:30 AM
✅
164kj
69rpm
51%
18mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
Thursday 4/1/21 @ 12:16 PM
✅
84kj
77rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 1/10/21 @ 11:7 PM
41kj
71rpm
29%
11mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Monday 2/22/21 @ 2:49 PM
✅
233kj
72rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
Saturday 12/12/20 @ 2:34 PM
✅
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/1/21 @ 12:30 AM
34kj
80rpm
30%
13mph
Wednesday 12/23/20 @ 10:24 PM
✅
152kj
73rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:18 PM
50kj
73rpm
28%
11mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 6/13/23
40 kj
Monday 6/19/23
15 min R&B Ride
Hannah Frankson
✅ 89 kj
Thursday 1/19/23
43 kj
Tuesday 8/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 5/8/22
35 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Friday 9/17/21
56 kj
Monday 9/13/21
20 min Juneteenth Ride
Ally Love
✅ 164 kj
Monday 6/21/21
61 kj
Saturday 6/19/21
15 min Low Impact Ride
Sam Yo
✅ 84 kj
Thursday 4/1/21
41 kj
Sunday 1/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 254 kj
Friday 3/5/21
98 kj
Monday 3/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 233 kj
Monday 2/22/21
98 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Saturday 12/12/20
34 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 12/23/20
50 kj
Wednesday 12/23/20