Shake and Bake

Workouts

Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Tuesday 8/3/21 @ 12:12 PM
✅
244kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 3:16 AM
70kj
46rpm
40%
10mph
Tuesday 6/29/21 @ 10:30 AM
✅
186kj
67rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 8:34 PM
103kj
56rpm
40%
12mph
Wednesday 4/21/21 @ 10:49 AM
✅
209kj
67rpm
48%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/25/21 @ 5:43 AM
113kj
61rpm
39%
13mph
Sunday 3/28/21 @ 5:21 PM
✅
250kj
67rpm
52%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
Saturday 12/19/20 @ 2:29 PM
✅
252kj
63rpm
53%
18mph
30 min 90s Ride
Tunde Oyeneyin
Friday 2/19/21 @ 9:21 PM
93kj
49rpm
42%
11mph
Monday 1/4/21 @ 2:17 AM
✅
123kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Sunday 4/26/20 @ 2:59 PM
✅
147kj
79rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/1/20 @ 2:54 AM
125kj
70rpm
36%
14mph
Saturday 5/16/20 @ 4:59 PM
✅
222kj
75rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph
Saturday 3/21/20 @ 11:30 PM
✅
211kj
73rpm
45%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:27 AM
105kj
55rpm
41%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 206 kj
Friday 10/29/21
81 kj
Thursday 2/24/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Tuesday 8/3/21
70 kj
Tuesday 8/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 186 kj
Tuesday 6/29/21
103 kj
Tuesday 7/6/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 209 kj
Wednesday 4/21/21
113 kj
Thursday 2/25/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 250 kj
Sunday 3/28/21
91 kj
Wednesday 2/24/21
30 min 90s Ride
Tunde Oyeneyin
✅ 252 kj
Saturday 12/19/20
93 kj
Friday 2/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Monday 1/4/21
48 kj
Wednesday 1/6/21
30 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Sunday 4/26/20
125 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
110 kj
Wednesday 5/20/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 211 kj
Saturday 3/21/20
105 kj
Friday 2/28/20