Shake and Bake
Workouts
Sunday 5/9/21 @ 5:41 PM
243kj
55rpm
59%
18mph
Thursday 9/9/21 @ 11:30 PM
✅
249kj
70rpm
49%
18mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Friday 1/29/21 @ 11:30 AM
✅
366kj
72rpm
48%
18mph
Sunday 12/27/20 @ 6:2 PM
357kj
81rpm
44%
18mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
213kj
83rpm
40%
17mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Tuesday 8/4/20 @ 11:42 AM
✅
172kj
70rpm
53%
19mph
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Saturday 5/23/20 @ 10:18 PM
173kj
77rpm
39%
16mph
Saturday 7/18/20 @ 12:26 AM
✅
177kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 12:45 PM
✅
252kj
65rpm
52%
18mph
Friday 5/22/20 @ 12:1 AM
208kj
78rpm
43%
17mph
Workouts
250
kj
Tuesday 11/10/20
173
kj
Saturday 5/23/20
208
kj
Friday 5/22/20