Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:13 AM
✅
110kj
74rpm
40%
15mph
Tuesday 5/9/23 @ 9:6 PM
71kj
71rpm
35%
13mph
Friday 2/24/23 @ 1:8 PM
✅
124kj
64rpm
47%
16mph
Tuesday 2/14/23 @ 11:33 AM
91kj
64rpm
41%
14mph
Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
Sunday 4/3/22 @ 10:49 PM
70kj
63rpm
41%
14mph
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
Saturday 4/18/20 @ 2:0 PM
✅
237kj
72rpm
48%
18mph
Monday 4/6/20 @ 11:2 AM
220kj
70rpm
47%
17mph
Thursday 7/30/20 @ 9:4 AM
✅
88kj
72rpm
42%
16mph
Wednesday 6/24/20 @ 2:49 AM
60kj
75rpm
33%
13mph
Thursday 5/21/20 @ 10:52 PM
✅
116kj
67rpm
45%
16mph
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Monday 5/4/20 @ 10:28 PM
✅
98kj
81rpm
35%
15mph
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Sunday 4/19/20 @ 4:57 PM
✅
315kj
79rpm
43%
17mph
Friday 3/20/20 @ 9:48 PM
274kj
68rpm
44%
16mph
Tuesday 2/4/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 3:42 AM
✅
136kj
57rpm
44%
14mph
Workouts
70
kj
Sunday 4/3/22
258
kj
Saturday 2/27/21