Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
✅
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/23/22 @ 1:15 AM
118kj
66rpm
38%
13mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
View Class
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 11:22 AM
✅
225kj
67rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
View Class
Thursday 1/9/20 @ 2:29 AM
135kj
75rpm
35%
14mph
Wednesday 7/22/20 @ 11:26 PM
✅
312kj
69rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 181 kj
Saturday 7/16/22
118 kj
Saturday 7/23/22
20 min FTP Test Ride
Denis Morton
View Class
✅ 155 kj
Tuesday 5/5/20
121 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Kendall Toole
View Class
✅ 225 kj
Wednesday 9/2/20
135 kj
Thursday 1/9/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
✅ 312 kj
Wednesday 7/22/20
232 kj
Saturday 8/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 252 kj
Sunday 2/9/20
190 kj
Tuesday 3/3/20