Shake and Bake
Workouts
Friday 1/29/21 @ 11:30 AM
366kj
72rpm
48%
18mph
Sunday 12/20/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Wednesday 1/20/21 @ 10:44 PM
195kj
76rpm
42%
16mph
Thursday 11/7/19 @ 1:3 PM
✅
430kj
79rpm
56%
23mph
Sunday 11/8/20 @ 12:54 PM
333kj
62rpm
52%
17mph
Saturday 2/1/20 @ 1:38 PM
✅
683kj
81rpm
56%
23mph
Thursday 11/5/20 @ 11:30 AM
315kj
59rpm
51%
17mph
Saturday 10/31/20 @ 12:18 PM
✅
745kj
79rpm
59%
24mph
Saturday 9/19/20 @ 10:36 AM
282kj
70rpm
44%
16mph
Saturday 2/29/20 @ 1:2 PM
✅
751kj
83rpm
57%
24mph
Wednesday 6/17/20 @ 12:45 PM
252kj
65rpm
52%
18mph
Saturday 5/16/20 @ 1:9 PM
✅
473kj
80rpm
57%
24mph
Sunday 12/22/19 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 12:54 PM
✅
680kj
81rpm
56%
23mph
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Tuesday 4/23/19 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 1:42 PM
✅
455kj
84rpm
55%
23mph
Wednesday 3/6/19 @ 12:8 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:52 AM
✅
654kj
83rpm
55%
23mph
Workouts
315
kj
Thursday 11/5/20
252
kj
Wednesday 6/17/20
kj
Sunday 12/22/19