Shake and Bake

Workouts

Thursday 2/25/21 @ 11:36 AM
250kj
75rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:25 AM
✅
423kj
65rpm
63%
22mph
Thursday 1/28/21 @ 12:27 PM
252kj
68rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
Saturday 8/8/20 @ 12:21 PM
335kj
68rpm
48%
17mph
45 min Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 1:51 AM
✅
563kj
70rpm
58%
22mph
Thursday 8/6/20 @ 11:54 AM
230kj
69rpm
49%
18mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
Wednesday 7/22/20 @ 11:26 PM
312kj
69rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Sunday 6/14/20 @ 11:6 AM
225kj
66rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Friday 5/8/20 @ 1:0 PM
293kj
67rpm
47%
16mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 5/12/20 @ 1:8 AM
✅
464kj
72rpm
53%
20mph
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Monday 6/24/19 @ 11:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
✅
283kj
80rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
250 kj
Thursday 2/25/21
✅ 423 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Kendall Toole
252 kj
Thursday 1/28/21
✅ 371 kj
Wednesday 1/27/21
45 min Hip Hop Ride
Robin Arzón
335 kj
Saturday 8/8/20
✅ 563 kj
Thursday 9/10/20
30 min Common Ride
Tunde Oyeneyin
230 kj
Thursday 8/6/20
✅ 376 kj
Tuesday 8/18/20
45 min Lil Wayne Ride
Alex Toussaint
312 kj
Wednesday 7/22/20
✅ 496 kj
Monday 7/27/20
30 min Hip Hop Ride
Robin Arzón
225 kj
Sunday 6/14/20
✅ 292 kj
Sunday 5/17/20
20 min FTP Test Ride
Denis Morton
155 kj
Tuesday 5/5/20
✅ 233 kj
Friday 6/12/20
45 min Robin After Dark Ride
Robin Arzón
293 kj
Friday 5/8/20
✅ 464 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
206 kj
Thursday 4/9/20
✅ 302 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 6/24/19
✅ 283 kj
Thursday 4/30/20