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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
19 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
4
Beat 1fitmommy
Workouts
Previous Workouts
Thursday 8/17/23 @ 1:24 AM
✅
163
kj
58
rpm
49
%
15
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Monday 10/16/23 @ 2:27 PM
150
kj
79
rpm
36
%
15
mph
Tuesday 3/17/20 @ 4:36 AM
✅
231
kj
57
rpm
54
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 3/13/20 @ 10:21 PM
177
kj
77
rpm
40
%
16
mph
Thursday 1/30/20 @ 2:3 PM
✅
220
kj
56
rpm
55
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 4:22 PM
145
kj
65
rpm
40
%
14
mph
Previous Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
19 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
4
Beat 1fitmommy
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
✅
163
kj
Thursday 8/17/23
150
kj
Monday 10/16/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 3/17/20
177
kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
220
kj
Thursday 1/30/20
145
kj
Sunday 1/26/20
Previous Workouts