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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
2
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
26 π₯
Beat 1fitmommy
Workouts
Previous Workouts
Wednesday 8/16/23 @ 2:36 AM
144
kj
70
rpm
40
%
15
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Monday 10/2/23 @ 1:52 PM
β
232
kj
77
rpm
45
%
18
mph
Thursday 8/11/22 @ 12:53 AM
102
kj
73
rpm
44
%
15
mph
20 min R&B Ride
Hannah Frankson
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Share
Friday 7/8/22 @ 6:33 PM
β
173
kj
81
rpm
45
%
19
mph
Sunday 1/5/20 @ 6:17 PM
203
kj
61
rpm
51
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/4/19 @ 7:35 PM
β
295
kj
79
rpm
48
%
20
mph
Monday 4/13/20 @ 12:9 AM
51
kj
53
rpm
38
%
11
mph
20 min Low Impact Ride
Jess King
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Share
Saturday 2/29/20 @ 1:30 PM
β
172
kj
82
rpm
44
%
19
mph
Saturday 2/8/20 @ 3:26 PM
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Thursday 3/19/20 @ 3:7 AM
β
390
kj
77
rpm
46
%
19
mph
Saturday 3/14/20 @ 1:57 AM
211
kj
70
rpm
47
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/17/20 @ 7:22 PM
β
290
kj
79
rpm
48
%
20
mph
Saturday 2/22/20 @ 4:43 PM
β
176
kj
53
rpm
62
%
19
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Wednesday 2/19/20 @ 2:52 PM
130
kj
75
rpm
42
%
17
mph
Wednesday 10/16/19 @ 12:24 AM
226
kj
63
rpm
51
%
18
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Wednesday 10/16/19 @ 3:37 PM
β
267
kj
74
rpm
48
%
19
mph
Previous Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
2
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
26 π₯
Beat 1fitmommy
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
144
kj
Wednesday 8/16/23
β
232
kj
Monday 10/2/23
20 min R&B Ride
Hannah Frankson
View Class
Share
102
kj
Thursday 8/11/22
β
173
kj
Friday 7/8/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
203
kj
Sunday 1/5/20
β
295
kj
Sunday 8/4/19
20 min Low Impact Ride
Jess King
View Class
Share
51
kj
Monday 4/13/20
β
172
kj
Saturday 2/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
361
kj
Saturday 2/8/20
β
390
kj
Thursday 3/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
211
kj
Saturday 3/14/20
β
290
kj
Tuesday 3/17/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
176
kj
Saturday 2/22/20
130
kj
Wednesday 2/19/20
30 min R&B Ride
Alex Toussaint
View Class
Share
226
kj
Wednesday 10/16/19
β
267
kj
Wednesday 10/16/19
Previous Workouts