Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:36 AM
144kj
70rpm
40%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/2/23 @ 1:52 PM
βœ…
232kj
77rpm
45%
18mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Friday 7/8/22 @ 6:33 PM
βœ…
173kj
81rpm
45%
19mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 7:35 PM
βœ…
295kj
79rpm
48%
20mph
Monday 4/13/20 @ 12:9 AM
51kj
53rpm
38%
11mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 1:30 PM
βœ…
172kj
82rpm
44%
19mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
βœ…
390kj
77rpm
46%
19mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 7:22 PM
βœ…
290kj
79rpm
48%
20mph
Saturday 2/22/20 @ 4:43 PM
βœ…
176kj
53rpm
62%
19mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:52 PM
130kj
75rpm
42%
17mph
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 3:37 PM
βœ…
267kj
74rpm
48%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Wednesday 8/16/23
βœ… 232 kj
Monday 10/2/23
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
βœ… 173 kj
Friday 7/8/22
30 min Lizzo Ride
Robin ArzΓ³n
203 kj
Sunday 1/5/20
βœ… 295 kj
Sunday 8/4/19
20 min Low Impact Ride
Jess King
51 kj
Monday 4/13/20
βœ… 172 kj
Saturday 2/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
βœ… 390 kj
Thursday 3/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
βœ… 290 kj
Tuesday 3/17/20
20 min Caribbean Music Ride
Ally Love
βœ… 176 kj
Saturday 2/22/20
130 kj
Wednesday 2/19/20
30 min R&B Ride
Alex Toussaint
226 kj
Wednesday 10/16/19
βœ… 267 kj
Wednesday 10/16/19