Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 9:4 PM
72kj
47rpm
39%
11mph
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 12:54 PM
27kj
54rpm
25%
8mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 11:57 PM
144kj
72rpm
39%
15mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:27 PM
112kj
74rpm
34%
13mph
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:9 PM
63kj
63rpm
49%
16mph
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:7 PM
42kj
60rpm
41%
14mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 2:38 AM
322kj
0rpm
0%
0mph
Saturday 3/28/20 @ 8:43 PM
82kj
68rpm
37%
14mph
20 min Low Impact Ride
Sam Yo
Thursday 3/19/20 @ 7:46 PM
64kj
63rpm
35%
12mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
108 kj
Wednesday 1/17/24
72 kj
Wednesday 1/17/24
20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
27 kj
Thursday 6/16/22
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
144 kj
Friday 5/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
112 kj
Monday 3/9/20
10 min Tabata Ride
Robin Arzón
69 kj
Saturday 1/4/20
63 kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
87 kj
Tuesday 10/15/19
42 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
322 kj
Wednesday 2/12/20
20 min Low Impact Ride
Sam Yo
82 kj
Saturday 3/28/20
64 kj
Thursday 3/19/20