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Shake and Bake
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
27 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
1
Beat 1fitmommy
Workouts
Previous Workouts
Wednesday 1/17/24 @ 1:55 PM
✅
108
kj
52
rpm
43
%
13
mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
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Wednesday 1/17/24 @ 9:4 PM
72
kj
47
rpm
39
%
11
mph
Thursday 8/11/22 @ 12:53 AM
✅
102
kj
73
rpm
44
%
15
mph
20 min R&B Ride
Hannah Frankson
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Thursday 6/16/22 @ 12:54 PM
27
kj
54
rpm
25
%
8
mph
Sunday 1/5/20 @ 6:17 PM
✅
203
kj
61
rpm
51
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 11:57 PM
144
kj
72
rpm
39
%
15
mph
Saturday 3/14/20 @ 1:57 AM
✅
211
kj
70
rpm
47
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Monday 3/9/20 @ 11:27 PM
112
kj
74
rpm
34
%
13
mph
Saturday 1/4/20 @ 11:13 PM
✅
69
kj
64
rpm
49
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 8/15/20 @ 4:9 PM
63
kj
63
rpm
49
%
16
mph
Tuesday 10/15/19 @ 2:12 AM
✅
87
kj
50
rpm
64
%
19
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 3:7 PM
42
kj
60
rpm
41
%
14
mph
Saturday 2/8/20 @ 3:26 PM
✅
361
kj
50
rpm
62
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 2/12/20 @ 2:38 AM
322
kj
0
rpm
0
%
0
mph
Saturday 3/28/20 @ 8:43 PM
✅
82
kj
68
rpm
37
%
14
mph
20 min Low Impact Ride
Sam Yo
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Thursday 3/19/20 @ 7:46 PM
64
kj
63
rpm
35
%
12
mph
Previous Workouts
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
27 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
1
Beat 1fitmommy
Workouts
Previous Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
✅
108
kj
Wednesday 1/17/24
72
kj
Wednesday 1/17/24
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
102
kj
Thursday 8/11/22
27
kj
Thursday 6/16/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
203
kj
Sunday 1/5/20
144
kj
Friday 5/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
211
kj
Saturday 3/14/20
112
kj
Monday 3/9/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
69
kj
Saturday 1/4/20
63
kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
87
kj
Tuesday 10/15/19
42
kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
361
kj
Saturday 2/8/20
322
kj
Wednesday 2/12/20
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
82
kj
Saturday 3/28/20
64
kj
Thursday 3/19/20
Previous Workouts