Shake and Bake

Workouts

Friday 8/19/22 @ 1:4 PM
69kj
68rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Thursday 6/9/22 @ 1:21 PM
62kj
59rpm
40%
13mph
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 11:7 PM
140kj
61rpm
42%
14mph
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 10:8 PM
166kj
56rpm
48%
15mph

Workouts

15 min HIIT Ride
Hannah Frankson
69 kj
Friday 8/19/22
62 kj
Thursday 6/9/22
30 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 7/27/22
140 kj
Sunday 7/24/22
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 3/28/20
166 kj
Saturday 3/28/20