Shake and Bake

Workouts

Wednesday 4/15/20 @ 12:33 AM
147kj
84rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
βœ…
183kj
89rpm
35%
16mph
Wednesday 5/6/20 @ 11:41 PM
150kj
64rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
βœ…
162kj
76rpm
45%
18mph
Friday 10/4/19 @ 3:50 PM
136kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 7:47 PM
βœ…
225kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
βœ…
291kj
84rpm
38%
17mph
Wednesday 4/22/20 @ 12:9 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 8:16 PM
βœ…
279kj
82rpm
38%
16mph
Sunday 4/19/20 @ 12:23 AM
131kj
86rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 9:0 PM
βœ…
176kj
86rpm
36%
16mph
Monday 4/20/20 @ 12:7 AM
132kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:55 PM
βœ…
167kj
85rpm
36%
16mph
Monday 4/6/20 @ 10:33 PM
131kj
59rpm
50%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 8:37 PM
βœ…
164kj
78rpm
44%
18mph
Saturday 4/11/20 @ 9:28 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
βœ…
165kj
87rpm
35%
15mph
Sunday 2/9/20 @ 10:3 PM
213kj
73rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
βœ…
242kj
76rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
147 kj
Wednesday 4/15/20
βœ… 183 kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Wednesday 5/6/20
βœ… 162 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
136 kj
Friday 10/4/19
βœ… 225 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 4/28/20
βœ… 291 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 4/22/20
βœ… 279 kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
131 kj
Sunday 4/19/20
βœ… 176 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 4/20/20
βœ… 167 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
131 kj
Monday 4/6/20
βœ… 164 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Saturday 4/11/20
βœ… 165 kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Sunday 2/9/20
βœ… 242 kj
Monday 4/6/20