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Shake and Bake
1fitmama
Mill Valley,CA
0
Beat angii_b
VS
angii_b
TeXaS
33 π₯
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
Wednesday 4/15/20 @ 12:33 AM
147
kj
84
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 5/10/20 @ 5:14 PM
β
183
kj
89
rpm
35
%
16
mph
Wednesday 5/6/20 @ 11:41 PM
150
kj
64
rpm
51
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/21/20 @ 8:41 PM
β
162
kj
76
rpm
45
%
18
mph
Friday 10/4/19 @ 3:50 PM
136
kj
77
rpm
35
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/30/20 @ 7:47 PM
β
225
kj
78
rpm
44
%
18
mph
Tuesday 4/28/20 @ 11:58 PM
231
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/19/20 @ 8:36 PM
β
291
kj
84
rpm
38
%
17
mph
Wednesday 4/22/20 @ 12:9 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/11/20 @ 8:16 PM
β
279
kj
82
rpm
38
%
16
mph
Sunday 4/19/20 @ 12:23 AM
131
kj
86
rpm
31
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Friday 5/8/20 @ 9:0 PM
β
176
kj
86
rpm
36
%
16
mph
Monday 4/20/20 @ 12:7 AM
132
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/6/20 @ 8:55 PM
β
167
kj
85
rpm
36
%
16
mph
Monday 4/6/20 @ 10:33 PM
131
kj
59
rpm
50
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 5/5/20 @ 8:37 PM
β
164
kj
78
rpm
44
%
18
mph
Saturday 4/11/20 @ 9:28 PM
135
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/4/20 @ 9:8 PM
β
165
kj
87
rpm
35
%
15
mph
Sunday 2/9/20 @ 10:3 PM
213
kj
73
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:31 PM
β
242
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1fitmama
Mill Valley,CA
0
Beat angii_b
VS
angii_b
TeXaS
33 π₯
Beat 1fitmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
147
kj
Wednesday 4/15/20
β
183
kj
Sunday 5/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
150
kj
Wednesday 5/6/20
β
162
kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
136
kj
Friday 10/4/19
β
225
kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Tuesday 4/28/20
β
291
kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Wednesday 4/22/20
β
279
kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
131
kj
Sunday 4/19/20
β
176
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Monday 4/20/20
β
167
kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
131
kj
Monday 4/6/20
β
164
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 4/11/20
β
165
kj
Monday 5/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
213
kj
Sunday 2/9/20
β
242
kj
Monday 4/6/20
Previous Workouts
Next Workouts