Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 4:16 PM
117kj
71rpm
34%
13mph
Monday 3/22/21 @ 12:47 PM
✅
207kj
89rpm
37%
17mph
Sunday 11/22/20 @ 4:37 PM
138kj
76rpm
36%
14mph
Friday 11/20/20 @ 2:34 PM
✅
222kj
86rpm
39%
17mph
Wednesday 11/9/22 @ 4:51 PM
112kj
73rpm
33%
13mph
Tuesday 12/17/19 @ 2:55 PM
✅
225kj
85rpm
40%
18mph
Thursday 1/13/22 @ 2:17 AM
189kj
78rpm
33%
14mph
Wednesday 9/29/21 @ 1:14 PM
✅
300kj
89rpm
36%
17mph
Wednesday 4/28/21 @ 12:13 AM
221kj
80rpm
35%
15mph
Wednesday 10/13/21 @ 12:55 PM
✅
323kj
83rpm
40%
17mph
Sunday 3/7/21 @ 12:27 AM
434kj
82rpm
35%
15mph
Saturday 3/6/21 @ 2:27 PM
✅
694kj
82rpm
42%
18mph
Monday 2/22/21 @ 12:24 AM
306kj
80rpm
36%
15mph
Sunday 2/21/21 @ 1:34 PM
✅
465kj
81rpm
42%
18mph
Saturday 2/6/21 @ 7:22 PM
367kj
76rpm
37%
15mph
Saturday 2/6/21 @ 4:53 PM
✅
556kj
80rpm
42%
18mph
Wednesday 1/27/21 @ 12:35 AM
204kj
77rpm
35%
14mph
Tuesday 1/26/21 @ 2:21 PM
✅
336kj
80rpm
42%
17mph
Wednesday 1/20/21 @ 5:26 PM
208kj
81rpm
34%
14mph
Tuesday 1/19/21 @ 1:23 PM
✅
317kj
83rpm
40%
17mph
1fitmama
Mill Valley,CA
1
VS
afriendfromwork
Poland, Ohio
65
🔥
Workouts
117
kj
Saturday 4/8/23
189
kj
Thursday 1/13/22
221
kj
Wednesday 4/28/21
434
kj
Sunday 3/7/21
367
kj
Saturday 2/6/21
208
kj
Wednesday 1/20/21