Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
676kj
62rpm
66%
23mph
Tuesday 10/25/22 @ 4:14 PM
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Friday 10/21/22 @ 4:7 PM
278kj
71rpm
60%
23mph
Saturday 8/20/22 @ 4:14 PM
98kj
65rpm
47%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 3:32 PM
220kj
62rpm
66%
23mph
Saturday 7/16/22 @ 4:15 PM
143kj
68rpm
47%
17mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/2/22 @ 3:14 PM
304kj
65rpm
65%
23mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 4:26 PM
136kj
73rpm
58%
22mph
Saturday 10/23/21 @ 5:7 PM
162kj
59rpm
55%
18mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 12:58 PM
303kj
66rpm
66%
23mph
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 9/2/21 @ 5:17 PM
128kj
74rpm
57%
22mph
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
15 min Low Impact Ride
Bradley Rose
Monday 9/6/21 @ 4:29 PM
225kj
60rpm
68%
23mph
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/24/21 @ 12:1 PM
58kj
0rpm
0%
0mph
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 5:41 PM
203kj
58rpm
67%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
676 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
170 kj
Tuesday 10/25/22
278 kj
Friday 10/21/22
15 min AFO Ride: Flume
Matt Wilpers
98 kj
Saturday 8/20/22
220 kj
Sunday 8/21/22
20 min Wimbledon Ride
Bradley Rose
143 kj
Saturday 7/16/22
304 kj
Saturday 7/2/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
136 kj
Tuesday 6/22/21
20 min Country Ride
Denis Morton
162 kj
Saturday 10/23/21
303 kj
Thursday 10/14/21
10 min Low Impact Ride
Sam Yo
25 kj
Wednesday 9/8/21
128 kj
Thursday 9/2/21
15 min Low Impact Ride
Bradley Rose
41 kj
Wednesday 9/8/21
225 kj
Monday 9/6/21
10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 9/8/21
58 kj
Tuesday 8/24/21
15 min Low Impact Ride
Bradley Rose
43 kj
Wednesday 6/9/21
203 kj
Saturday 5/8/21