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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
27 π₯
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
23
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/16/22 @ 5:30 PM
β
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 10:45 AM
187
kj
88
rpm
36
%
16
mph
Wednesday 8/3/22 @ 3:20 PM
β
195
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 11/19/21 @ 1:22 PM
159
kj
85
rpm
35
%
15
mph
Monday 7/11/22 @ 8:6 PM
β
85
kj
62
rpm
45
%
16
mph
15 min 80s Ride
Denis Morton
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Saturday 2/5/22 @ 3:43 PM
82
kj
82
rpm
36
%
15
mph
Saturday 3/5/22 @ 3:14 PM
β
217
kj
53
rpm
55
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 3/2/22 @ 1:18 PM
160
kj
72
rpm
39
%
15
mph
Saturday 1/22/22 @ 4:42 PM
29
kj
44
rpm
45
%
12
mph
10 min Low Impact Ride
Jess King
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Thursday 6/24/21 @ 10:48 PM
β
45
kj
70
rpm
38
%
14
mph
Friday 10/1/21 @ 2:41 PM
β
130
kj
59
rpm
49
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 12/1/21 @ 10:14 PM
108
kj
79
rpm
37
%
15
mph
Friday 5/14/21 @ 7:49 PM
84
kj
45
rpm
51
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 11/8/21 @ 9:37 PM
β
98
kj
74
rpm
37
%
15
mph
Saturday 5/15/21 @ 4:3 PM
77
kj
43
rpm
51
%
13
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 9/2/21 @ 10:5 PM
β
136
kj
84
rpm
39
%
17
mph
Saturday 5/1/21 @ 4:24 PM
β
241
kj
53
rpm
59
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 9:15 PM
227
kj
77
rpm
44
%
18
mph
Thursday 4/22/21 @ 9:51 PM
114
kj
44
rpm
50
%
13
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 4/9/21 @ 9:8 PM
β
203
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
27 π₯
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
23
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
188
kj
Tuesday 8/16/22
187
kj
Wednesday 9/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
195
kj
Wednesday 8/3/22
159
kj
Friday 11/19/21
15 min 80s Ride
Denis Morton
View Class
Share
β
85
kj
Monday 7/11/22
82
kj
Saturday 2/5/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
217
kj
Saturday 3/5/22
160
kj
Wednesday 3/2/22
10 min Low Impact Ride
Jess King
View Class
Share
29
kj
Saturday 1/22/22
β
45
kj
Thursday 6/24/21
20 min 80s Ride
Denis Morton
View Class
Share
β
130
kj
Friday 10/1/21
108
kj
Wednesday 12/1/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
84
kj
Friday 5/14/21
β
98
kj
Monday 11/8/21
20 min 80s Ride
Denis Morton
View Class
Share
77
kj
Saturday 5/15/21
β
136
kj
Thursday 9/2/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
241
kj
Saturday 5/1/21
227
kj
Thursday 3/19/20
30 min 80s Ride
Denis Morton
View Class
Share
114
kj
Thursday 4/22/21
β
203
kj
Friday 4/9/21
Previous Workouts
Next Workouts