Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:43 PM
✅
149kj
64rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 7:23 PM
134kj
71rpm
44%
17mph
Thursday 9/15/22 @ 5:0 PM
123kj
62rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 10:52 AM
✅
145kj
77rpm
44%
17mph
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/30/22 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 4:22 PM
104kj
63rpm
49%
17mph
15 min Pop Ride
Ben Alldis
Thursday 5/26/22 @ 2:6 PM
✅
196kj
95rpm
48%
22mph
Saturday 1/22/22 @ 12:0 AM
✅
126kj
61rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 2/12/22 @ 8:14 PM
6kj
5rpm
33%
1mph
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
20 min 80s Ride
Denis Morton
Friday 12/3/21 @ 6:47 PM
✅
147kj
80rpm
42%
17mph
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 7:21 PM
✅
145kj
68rpm
47%
17mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 12:48 PM
✅
61kj
81rpm
38%
16mph
Wednesday 5/5/21 @ 9:55 PM
37kj
40rpm
53%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/27/19 @ 8:13 AM
✅
66kj
81rpm
40%
17mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 8:33 AM
66kj
29rpm
30%
6mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Wednesday 11/9/22
134 kj
Tuesday 11/15/22
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 9/15/22
✅ 145 kj
Thursday 9/22/22
15 min 80s Rock Ride
Denis Morton
✅ 104 kj
Tuesday 7/5/22
kj
Saturday 7/30/22
15 min Pop Ride
Ben Alldis
104 kj
Tuesday 7/12/22
✅ 196 kj
Thursday 5/26/22
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Saturday 1/22/22
6 kj
Saturday 2/12/22
20 min 80s Ride
Denis Morton
134 kj
Wednesday 11/10/21
✅ 147 kj
Friday 12/3/21
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 6/16/21
✅ 145 kj
Friday 6/18/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 61 kj
Monday 5/31/21
10 min Low Impact Ride
Leanne Hainsby
37 kj
Wednesday 5/5/21
✅ 66 kj
Sunday 10/27/19
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
66 kj
Tuesday 5/4/21