Shake and Bake

Workouts

Friday 1/7/22 @ 9:19 PM
✅
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/7/22 @ 9:9 PM
37kj
79rpm
32%
13mph
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/1/22 @ 9:15 PM
34kj
72rpm
32%
12mph
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/19/22 @ 6:21 PM
116kj
66rpm
36%
13mph
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 9/19/22 @ 10:6 PM
80kj
73rpm
35%
13mph
Monday 8/8/22 @ 3:37 PM
✅
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 7/22/22 @ 10:14 PM
90kj
79rpm
34%
14mph
Monday 8/1/22 @ 4:20 PM
✅
173kj
68rpm
53%
19mph
20 min Pop Ride
Robin Arzón
Friday 9/2/22 @ 5:26 PM
101kj
69rpm
40%
15mph
Tuesday 7/5/22 @ 10:14 PM
✅
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 12:49 PM
152kj
72rpm
38%
15mph
Friday 3/11/22 @ 11:5 PM
✅
74kj
52rpm
43%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/2/22 @ 12:56 PM
56kj
77rpm
28%
12mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 3:0 PM
144kj
75rpm
37%
14mph
Friday 4/16/21 @ 9:50 PM
✅
46kj
39rpm
58%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 6/25/21 @ 10:26 PM
34kj
76rpm
31%
12mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 59 kj
Friday 1/7/22
37 kj
Wednesday 9/7/22
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Friday 7/1/22
34 kj
Thursday 9/1/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 243 kj
Wednesday 12/21/22
116 kj
Monday 12/19/22
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Thursday 9/15/22
80 kj
Monday 9/19/22
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Monday 8/8/22
90 kj
Friday 7/22/22
20 min Pop Ride
Robin Arzón
✅ 173 kj
Monday 8/1/22
101 kj
Friday 9/2/22
30 min Pop Ride
Robin Arzón
✅ 245 kj
Tuesday 7/5/22
152 kj
Monday 6/13/22
20 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Friday 3/11/22
56 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
144 kj
Monday 1/31/22
10 min Low Impact Ride
Cody Rigsby
✅ 46 kj
Friday 4/16/21
34 kj
Friday 6/25/21