Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:45 PM
75kj
56rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 1/2/24 @ 11:25 AM
✅
83kj
65rpm
44%
16mph
Wednesday 12/13/23 @ 4:54 PM
✅
225kj
51rpm
59%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/19/23 @ 10:41 PM
203kj
78rpm
41%
17mph
Wednesday 1/11/23 @ 5:48 PM
✅
79kj
90rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 2/27/23 @ 11:45 AM
60kj
91rpm
35%
16mph
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 2/2/23 @ 10:51 PM
57kj
85rpm
36%
16mph
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 1:59 PM
✅
204kj
74rpm
43%
17mph
Friday 7/8/22 @ 9:22 PM
✅
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/28/22 @ 10:56 AM
97kj
71rpm
44%
17mph
Tuesday 8/16/22 @ 5:30 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:38 PM
179kj
87rpm
36%
16mph
Friday 8/5/22 @ 4:17 PM
✅
155kj
101rpm
36%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 11:2 AM
104kj
75rpm
37%
15mph
Saturday 7/16/22 @ 4:38 PM
✅
120kj
60rpm
54%
18mph
15 min Climb Ride
Kendall Toole
Thursday 7/14/22 @ 10:54 AM
115kj
63rpm
51%
18mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:4 AM
201kj
80rpm
41%
17mph

Workouts

15 min 80s Ride
Robin Arzón
75 kj
Tuesday 2/13/24
✅ 83 kj
Tuesday 1/2/24
30 min Holiday Ride
Robin Arzón
✅ 225 kj
Wednesday 12/13/23
203 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 1/11/23
60 kj
Monday 2/27/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 73 kj
Saturday 2/25/23
57 kj
Thursday 2/2/23
30 min LOL Cody
Cody Rigsby
187 kj
Saturday 11/5/22
✅ 204 kj
Sunday 11/6/22
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Friday 7/8/22
97 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Tuesday 8/16/22
179 kj
Sunday 6/14/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 155 kj
Friday 8/5/22
104 kj
Friday 8/5/22
15 min Climb Ride
Kendall Toole
✅ 120 kj
Saturday 7/16/22
115 kj
Thursday 7/14/22
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
201 kj
Friday 3/20/20