Shake and Bake

Workouts

Monday 2/6/23 @ 7:38 PM
✅
218kj
67rpm
49%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/6/22 @ 3:13 AM
157kj
76rpm
38%
15mph
Thursday 9/1/22 @ 11:25 PM
✅
131kj
79rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 9/18/22 @ 1:17 AM
91kj
76rpm
36%
14mph
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 4:9 PM
72kj
82rpm
34%
14mph
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 6:13 PM
✅
124kj
84rpm
37%
16mph
Wednesday 11/10/21 @ 11:8 PM
✅
134kj
66rpm
47%
17mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 3:9 AM
102kj
82rpm
35%
15mph
Friday 10/1/21 @ 2:41 PM
✅
130kj
59rpm
49%
16mph
20 min 80s Ride
Denis Morton
Sunday 10/17/21 @ 11:40 PM
107kj
79rpm
37%
15mph
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph
20 min 80s Ride
Bradley Rose
Saturday 5/22/21 @ 1:1 AM
✅
126kj
85rpm
38%
16mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 9:20 PM
174kj
79rpm
39%
16mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
165kj
79rpm
38%
15mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/4/20 @ 12:44 PM
✅
100kj
87rpm
33%
15mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 218 kj
Monday 2/6/23
157 kj
Thursday 10/6/22
20 min Low Impact Ride
Denis Morton
✅ 131 kj
Thursday 9/1/22
91 kj
Sunday 9/18/22
15 min 80s Rock Ride
Denis Morton
✅ 104 kj
Tuesday 7/5/22
72 kj
Monday 7/4/22
20 min Pop Punk Ride
Bradley Rose
83 kj
Monday 4/18/22
✅ 124 kj
Saturday 4/16/22
20 min 80s Ride
Denis Morton
✅ 134 kj
Wednesday 11/10/21
102 kj
Thursday 11/11/21
20 min 80s Ride
Denis Morton
✅ 130 kj
Friday 10/1/21
107 kj
Sunday 10/17/21
20 min 80s Ride
Bradley Rose
84 kj
Monday 5/24/21
✅ 126 kj
Saturday 5/22/21
30 min Fresh Friday Ride
Denis Morton
✅ 236 kj
Saturday 5/1/21
174 kj
Saturday 5/1/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
165 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 100 kj
Tuesday 8/4/20