Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/28/23 @ 4:1 PM
✅
100kj
84rpm
38%
17mph
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 4:34 PM
✅
147kj
87rpm
39%
17mph
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 10:46 PM
✅
115kj
91rpm
39%
18mph
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 6:1 PM
✅
67kj
87rpm
38%
17mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/23/22 @ 2:31 PM
✅
49kj
81rpm
35%
15mph
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 12/1/21 @ 2:31 PM
✅
100kj
64rpm
57%
20mph
Saturday 8/28/21 @ 3:11 PM
✅
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 9/4/21 @ 5:17 PM
79kj
86rpm
35%
15mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:1 PM
✅
158kj
76rpm
45%
18mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 3:58 PM
✅
193kj
87rpm
44%
20mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:12 PM
✅
105kj
85rpm
35%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
100 kj
Friday 1/6/23
✅ 100 kj
Saturday 1/28/23
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Monday 8/22/22
✅ 147 kj
Monday 8/22/22
15 min 80s Rock Ride
Denis Morton
104 kj
Tuesday 7/5/22
✅ 115 kj
Tuesday 7/5/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 6/3/22
✅ 67 kj
Saturday 6/4/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 49 kj
Wednesday 2/23/22
10 min Climb Ride
Robin Arzón
60 kj
Tuesday 11/16/21
✅ 100 kj
Wednesday 12/1/21
15 min Low Impact Ride
Robin Arzón
✅ 94 kj
Saturday 8/28/21
79 kj
Saturday 9/4/21
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
✅ 158 kj
Thursday 8/5/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
✅ 193 kj
Tuesday 7/6/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 105 kj
Saturday 12/28/19