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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
109 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 6/28/20 @ 4:21 PM
✅
323
kj
88
rpm
46
%
20
mph
Wednesday 7/27/22 @ 3:54 PM
241
kj
67
rpm
50
%
18
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 7/11/23 @ 11:2 AM
✅
295
kj
74
rpm
48
%
18
mph
Friday 1/27/23 @ 10:27 PM
255
kj
77
rpm
46
%
19
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 2/7/23 @ 12:26 PM
✅
330
kj
89
rpm
45
%
21
mph
Thursday 9/29/22 @ 12:19 AM
154
kj
76
rpm
46
%
18
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Thursday 10/6/22 @ 9:23 PM
✅
240
kj
88
rpm
48
%
21
mph
Wednesday 3/9/22 @ 5:40 PM
144
kj
71
rpm
45
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 4/22/22 @ 7:23 PM
✅
192
kj
84
rpm
45
%
20
mph
Saturday 9/3/22 @ 3:23 PM
153
kj
77
rpm
44
%
18
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Monday 6/6/22 @ 8:59 PM
✅
214
kj
87
rpm
46
%
20
mph
Friday 7/8/22 @ 8:14 PM
171
kj
54
rpm
59
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 5/1/21 @ 6:5 PM
✅
250
kj
74
rpm
55
%
21
mph
Thursday 12/23/21 @ 11:3 PM
138
kj
47
rpm
59
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 6/29/22 @ 9:39 PM
✅
245
kj
72
rpm
55
%
20
mph
Friday 10/1/21 @ 3:3 PM
109
kj
50
rpm
50
%
15
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Monday 3/14/22 @ 11:38 AM
✅
210
kj
75
rpm
50
%
20
mph
Wednesday 1/19/22 @ 8:19 PM
425
kj
72
rpm
45
%
17
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 4:5 PM
✅
546
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
109 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
23
kj
Monday 1/1/24
✅
323
kj
Sunday 6/28/20
30 min Tabata Ride
Robin Arzón
View Class
Share
241
kj
Wednesday 7/27/22
✅
295
kj
Tuesday 7/11/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
255
kj
Friday 1/27/23
✅
330
kj
Tuesday 2/7/23
20 min 90s Ride
Robin Arzón
View Class
Share
154
kj
Thursday 9/29/22
✅
240
kj
Thursday 10/6/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
144
kj
Wednesday 3/9/22
✅
192
kj
Friday 4/22/22
20 min 90s Ride
Robin Arzón
View Class
Share
153
kj
Saturday 9/3/22
✅
214
kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
View Class
Share
171
kj
Friday 7/8/22
✅
250
kj
Saturday 5/1/21
20 min Tabata Ride
Robin Arzón
View Class
Share
138
kj
Thursday 12/23/21
✅
245
kj
Wednesday 6/29/22
20 min 90s Ride
Robin Arzón
View Class
Share
109
kj
Friday 10/1/21
✅
210
kj
Monday 3/14/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
425
kj
Wednesday 1/19/22
✅
546
kj
Saturday 10/3/20
Previous Workouts
Next Workouts