Shake and Bake

Workouts

Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Wednesday 7/27/22 @ 3:54 PM
241kj
67rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/11/23 @ 11:2 AM
✅
295kj
74rpm
48%
18mph
Friday 1/27/23 @ 10:27 PM
255kj
77rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/7/23 @ 12:26 PM
✅
330kj
89rpm
45%
21mph
Thursday 9/29/22 @ 12:19 AM
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Thursday 10/6/22 @ 9:23 PM
✅
240kj
88rpm
48%
21mph
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 4/22/22 @ 7:23 PM
✅
192kj
84rpm
45%
20mph
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Monday 6/6/22 @ 8:59 PM
✅
214kj
87rpm
46%
20mph
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 5/1/21 @ 6:5 PM
✅
250kj
74rpm
55%
21mph
Thursday 12/23/21 @ 11:3 PM
138kj
47rpm
59%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/29/22 @ 9:39 PM
✅
245kj
72rpm
55%
20mph
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
20 min 90s Ride
Robin Arzón
Monday 3/14/22 @ 11:38 AM
✅
210kj
75rpm
50%
20mph
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:5 PM
✅
546kj
77rpm
46%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
23 kj
Monday 1/1/24
✅ 323 kj
Sunday 6/28/20
30 min Tabata Ride
Robin Arzón
241 kj
Wednesday 7/27/22
✅ 295 kj
Tuesday 7/11/23
30 min Hip Hop Ride
Robin Arzón
255 kj
Friday 1/27/23
✅ 330 kj
Tuesday 2/7/23
20 min 90s Ride
Robin Arzón
154 kj
Thursday 9/29/22
✅ 240 kj
Thursday 10/6/22
20 min Low Impact Ride
Robin Arzón
144 kj
Wednesday 3/9/22
✅ 192 kj
Friday 4/22/22
20 min 90s Ride
Robin Arzón
153 kj
Saturday 9/3/22
✅ 214 kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
171 kj
Friday 7/8/22
✅ 250 kj
Saturday 5/1/21
20 min Tabata Ride
Robin Arzón
138 kj
Thursday 12/23/21
✅ 245 kj
Wednesday 6/29/22
20 min 90s Ride
Robin Arzón
109 kj
Friday 10/1/21
✅ 210 kj
Monday 3/14/22
60 min Climb Ride
Christine D'Ercole
425 kj
Wednesday 1/19/22
✅ 546 kj
Saturday 10/3/20