Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 12:32 PM
209kj
70rpm
45%
17mph
Friday 4/1/22 @ 10:7 PM
139kj
56rpm
54%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 12:7 PM
130kj
67rpm
46%
17mph
Saturday 3/5/22 @ 4:52 PM
71kj
65rpm
47%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:29 PM
49kj
71rpm
39%
15mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:42 PM
217kj
75rpm
43%
17mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:12 PM
226kj
75rpm
45%
18mph
Wednesday 6/9/21 @ 12:56 PM
195kj
50rpm
56%
16mph
30 min 90s Ride
Ben Alldis
Wednesday 6/9/21 @ 12:58 PM
167kj
66rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
194 kj
Friday 8/12/22
30 min Pop Ride
Robin Arzón
245 kj
Tuesday 7/5/22
209 kj
Tuesday 6/14/22
20 min Hip Hop Ride
Robin Arzón
139 kj
Friday 4/1/22
130 kj
Tuesday 9/7/21
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 3/5/22
49 kj
Tuesday 2/22/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
229 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
217 kj
Monday 12/27/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
226 kj
Saturday 7/10/21
30 min 90s Ride
Ben Alldis
195 kj
Wednesday 6/9/21
167 kj
Wednesday 6/9/21