Shake and Bake

Workouts

Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 4/3/23 @ 9:14 PM
βœ…
67kj
88rpm
38%
17mph
Monday 11/14/22 @ 8:38 PM
βœ…
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 2/3/23 @ 6:31 PM
0kj
0rpm
34%
0mph
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 10/21/22 @ 9:2 PM
βœ…
54kj
94rpm
33%
16mph
Sunday 11/6/22 @ 7:59 PM
βœ…
398kj
67rpm
53%
19mph
45 min 80s Ride
Denis Morton
Thursday 11/10/22 @ 9:3 PM
316kj
78rpm
42%
17mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Friday 11/4/22 @ 8:17 PM
βœ…
56kj
87rpm
35%
16mph
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/5/22 @ 8:26 PM
βœ…
64kj
86rpm
37%
17mph
Saturday 7/23/22 @ 2:56 PM
57kj
74rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Monday 9/26/22 @ 3:29 PM
βœ…
63kj
93rpm
37%
17mph
Thursday 8/11/22 @ 4:46 PM
βœ…
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/8/22 @ 9:20 PM
47kj
89rpm
32%
15mph
Monday 7/25/22 @ 10:27 PM
βœ…
48kj
63rpm
41%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:4 PM
βœ…
232kj
83rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
βœ… 67 kj
Monday 4/3/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 46 kj
Monday 11/14/22
0 kj
Friday 2/3/23
10 min Low Impact Ride
Ben Alldis
43 kj
Monday 11/14/22
βœ… 54 kj
Friday 10/21/22
45 min 80s Ride
Denis Morton
βœ… 398 kj
Sunday 11/6/22
316 kj
Thursday 11/10/22
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
βœ… 56 kj
Friday 11/4/22
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 3/5/22
βœ… 64 kj
Saturday 11/5/22
10 min Low Impact Ride
Denis Morton
57 kj
Saturday 7/23/22
βœ… 63 kj
Monday 9/26/22
10 min Low Impact Ride
Denis Morton
βœ… 63 kj
Thursday 8/11/22
47 kj
Wednesday 6/8/22
10 min Low Impact Ride
Alex Toussaint
βœ… 48 kj
Monday 7/25/22
43 kj
Wednesday 3/10/21
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
βœ… 232 kj
Monday 2/14/22