Shake and Bake

Workouts

Wednesday 6/14/23 @ 4:35 PM
74kj
51rpm
43%
13mph
20 min Country Ride
Ally Love
Friday 6/2/23 @ 10:21 PM
βœ…
138kj
76rpm
42%
17mph
Thursday 6/8/23 @ 5:9 PM
βœ…
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 3:51 PM
21kj
78rpm
26%
11mph
Friday 2/10/23 @ 11:19 PM
βœ…
142kj
68rpm
47%
17mph
20 min 90s Pop Ride
Ally Love
Saturday 2/11/23 @ 10:9 PM
111kj
78rpm
38%
16mph
Wednesday 1/11/23 @ 5:48 PM
βœ…
79kj
90rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 9:0 PM
31kj
90rpm
25%
12mph
Friday 9/16/22 @ 5:2 PM
βœ…
241kj
75rpm
47%
18mph
30 min 80s Ride
Ally Love
Saturday 9/17/22 @ 9:26 PM
203kj
79rpm
41%
17mph
Tuesday 8/23/22 @ 2:15 PM
βœ…
157kj
75rpm
46%
18mph
20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 4:34 PM
108kj
81rpm
37%
15mph
Tuesday 7/19/22 @ 10:10 PM
βœ…
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/30/22 @ 7:9 PM
52kj
84rpm
35%
15mph
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
20 min Country Ride
Ally Love
Sunday 7/11/21 @ 4:31 PM
βœ…
104kj
73rpm
39%
15mph
Sunday 5/23/21 @ 3:51 PM
βœ…
475kj
48rpm
62%
18mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 3:53 PM
306kj
72rpm
39%
15mph
Saturday 5/22/21 @ 3:1 PM
65kj
46rpm
51%
14mph
15 min Feel Good Ride
Ally Love
Saturday 5/22/21 @ 10:5 PM
βœ…
90kj
78rpm
39%
16mph

Workouts

20 min Country Ride
Ally Love
74 kj
Wednesday 6/14/23
βœ… 138 kj
Friday 6/2/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 84 kj
Thursday 6/8/23
21 kj
Sunday 10/18/20
20 min 90s Pop Ride
Ally Love
βœ… 142 kj
Friday 2/10/23
111 kj
Saturday 2/11/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 79 kj
Wednesday 1/11/23
31 kj
Monday 1/16/23
30 min 80s Ride
Ally Love
βœ… 241 kj
Friday 9/16/22
203 kj
Saturday 9/17/22
20 min Country Pop Ride
Ally Love
βœ… 157 kj
Tuesday 8/23/22
108 kj
Sunday 5/22/22
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Tuesday 7/19/22
52 kj
Saturday 7/30/22
20 min Country Ride
Ally Love
71 kj
Wednesday 11/10/21
βœ… 104 kj
Sunday 7/11/21
60 min Feel Good Ride
Ally Love
βœ… 475 kj
Sunday 5/23/21
306 kj
Sunday 5/23/21
15 min Feel Good Ride
Ally Love
65 kj
Saturday 5/22/21
βœ… 90 kj
Saturday 5/22/21