Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
✅
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 4:19 PM
164kj
74rpm
39%
15mph
Sunday 11/5/23 @ 9:0 PM
✅
130kj
54rpm
53%
16mph
20 min Country Pop Ride
Ally Love
Sunday 11/26/23 @ 6:47 PM
105kj
74rpm
38%
15mph
Friday 1/27/23 @ 9:45 PM
✅
170kj
74rpm
49%
19mph
20 min Country Ride
Bradley Rose
Thursday 1/26/23 @ 10:12 PM
115kj
80rpm
38%
16mph
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 3:59 PM
172kj
68rpm
43%
16mph
Tuesday 11/8/22 @ 12:14 AM
✅
173kj
55rpm
61%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 12/25/22 @ 4:37 PM
129kj
67rpm
44%
16mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 3:47 PM
✅
41kj
84rpm
31%
14mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Monday 4/13/20 @ 10:8 PM
✅
107kj
93rpm
33%
16mph
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Friday 3/25/22 @ 2:38 PM
✅
110kj
82rpm
37%
16mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
192kj
78rpm
41%
17mph
Saturday 11/13/21 @ 3:52 PM
58kj
46rpm
43%
12mph
20 min Country Ride
Bradley Rose
Saturday 11/6/21 @ 9:45 PM
✅
98kj
77rpm
36%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 186 kj
Wednesday 2/7/24
164 kj
Sunday 1/28/24
20 min Country Pop Ride
Ally Love
✅ 130 kj
Sunday 11/5/23
105 kj
Sunday 11/26/23
20 min Country Ride
Bradley Rose
✅ 170 kj
Friday 1/27/23
115 kj
Thursday 1/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 243 kj
Wednesday 12/21/22
172 kj
Wednesday 12/28/22
20 min HIIT Ride
Robin Arzón
✅ 173 kj
Tuesday 11/8/22
129 kj
Sunday 12/25/22
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 41 kj
Sunday 11/6/22
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 107 kj
Monday 4/13/20
20 min 80s Ride
Robin Arzón
93 kj
Wednesday 2/9/22
✅ 110 kj
Friday 3/25/22
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
192 kj
Tuesday 2/1/22
20 min Country Ride
Bradley Rose
58 kj
Saturday 11/13/21
✅ 98 kj
Saturday 11/6/21