Shake and Bake

Workouts

Thursday 6/8/23 @ 4:13 PM
✅
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/15/23 @ 12:36 AM
66kj
69rpm
37%
14mph
Friday 1/27/23 @ 10:27 PM
✅
255kj
77rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/20/23 @ 3:51 PM
161kj
86rpm
35%
15mph
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
20 min 90s Ride
Robin Arzón
Friday 10/7/22 @ 11:55 PM
113kj
83rpm
37%
16mph
Saturday 9/3/22 @ 3:23 PM
✅
153kj
77rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Thursday 3/31/22 @ 9:35 PM
61kj
71rpm
31%
12mph
Tuesday 8/30/22 @ 3:39 PM
✅
240kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:59 PM
180kj
77rpm
40%
16mph
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
Tuesday 7/26/22 @ 11:48 PM
✅
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:22 PM
✅
88kj
84rpm
33%
14mph
Tuesday 2/22/22 @ 11:8 PM
✅
133kj
56rpm
52%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 11:8 PM
103kj
86rpm
35%
15mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 10:48 PM
✅
79kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Thursday 6/8/23
66 kj
Tuesday 8/15/23
30 min Hip Hop Ride
Robin Arzón
✅ 255 kj
Friday 1/27/23
161 kj
Monday 2/20/23
20 min 90s Ride
Robin Arzón
✅ 154 kj
Thursday 9/29/22
113 kj
Friday 10/7/22
20 min 90s Ride
Robin Arzón
✅ 153 kj
Saturday 9/3/22
61 kj
Thursday 3/31/22
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 8/30/22
180 kj
Friday 8/26/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 233 kj
Sunday 8/21/22
195 kj
Sunday 8/28/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 43 kj
Tuesday 7/26/22
kj
Thursday 3/31/22
20 min Low Impact Ride
Denis Morton
69 kj
Wednesday 4/6/22
✅ 88 kj
Monday 4/11/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 2/22/22
103 kj
Monday 3/21/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
✅ 79 kj
Wednesday 11/24/21