Shake and Bake

Workouts

Wednesday 6/14/23 @ 4:35 PM
74kj
51rpm
43%
13mph
20 min Country Ride
Ally Love
Wednesday 10/9/24 @ 9:28 AM
✅
89kj
68rpm
39%
14mph
Friday 1/27/23 @ 9:45 PM
✅
170kj
74rpm
49%
19mph
20 min Country Ride
Bradley Rose
Monday 4/17/23 @ 10:17 AM
98kj
75rpm
37%
15mph
Saturday 7/30/22 @ 3:22 PM
✅
172kj
82rpm
45%
19mph
20 min Country Ride
Bradley Rose
Saturday 9/10/22 @ 7:43 PM
92kj
79rpm
35%
14mph
Friday 7/9/21 @ 8:24 PM
✅
97kj
49rpm
54%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 12:34 AM
85kj
76rpm
40%
16mph
Friday 6/25/21 @ 8:56 PM
✅
136kj
59rpm
51%
17mph
20 min Country Ride
Matt Wilpers
Sunday 6/20/21 @ 11:0 PM
110kj
72rpm
42%
16mph
Friday 6/18/21 @ 1:50 PM
✅
136kj
56rpm
52%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 10:14 PM
112kj
69rpm
42%
15mph
Saturday 5/15/21 @ 3:11 PM
✅
105kj
50rpm
58%
17mph
15 min Pop Ride
Jess King
Wednesday 6/2/21 @ 11:54 PM
92kj
77rpm
40%
16mph
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph
20 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 9:27 PM
✅
119kj
85rpm
37%
16mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 10:34 PM
✅
52kj
86rpm
35%
15mph
Friday 4/16/21 @ 9:9 PM
69kj
38rpm
60%
15mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/23/21 @ 9:7 PM
✅
90kj
73rpm
41%
16mph

Workouts

20 min Country Ride
Ally Love
74 kj
Wednesday 6/14/23
✅ 89 kj
Wednesday 10/9/24
20 min Country Ride
Bradley Rose
✅ 170 kj
Friday 1/27/23
98 kj
Monday 4/17/23
20 min Country Ride
Bradley Rose
✅ 172 kj
Saturday 7/30/22
92 kj
Saturday 9/10/22
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Friday 7/9/21
85 kj
Tuesday 8/10/21
20 min Country Ride
Matt Wilpers
✅ 136 kj
Friday 6/25/21
110 kj
Sunday 6/20/21
20 min 80s Ride
Jenn Sherman
✅ 136 kj
Friday 6/18/21
112 kj
Tuesday 6/15/21
15 min Pop Ride
Jess King
✅ 105 kj
Saturday 5/15/21
92 kj
Wednesday 6/2/21
20 min 80s Ride
Bradley Rose
84 kj
Monday 5/24/21
✅ 119 kj
Thursday 5/20/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
✅ 52 kj
Tuesday 3/23/21
15 min 90s Country Ride
Hannah Corbin
69 kj
Friday 4/16/21
✅ 90 kj
Friday 4/23/21