Shake and Bake

Workouts

Monday 7/3/23 @ 8:7 PM
✅
239kj
56rpm
56%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 5:21 PM
231kj
80rpm
43%
18mph
Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Friday 4/28/23 @ 4:8 PM
156kj
85rpm
42%
18mph
Wednesday 1/11/23 @ 4:55 PM
✅
260kj
64rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/11/23 @ 8:22 PM
208kj
56rpm
50%
15mph
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 10/11/22 @ 2:2 PM
99kj
77rpm
42%
17mph
Wednesday 8/31/22 @ 10:57 PM
✅
115kj
73rpm
48%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 8/31/22 @ 1:54 PM
108kj
74rpm
44%
17mph
Sunday 8/21/22 @ 4:52 PM
✅
233kj
67rpm
51%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/27/22 @ 1:34 AM
230kj
72rpm
47%
18mph
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Thursday 11/4/21 @ 1:18 AM
✅
75kj
73rpm
47%
18mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 9/3/21 @ 1:40 PM
✅
115kj
84rpm
41%
18mph
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 2:6 PM
✅
162kj
83rpm
43%
18mph
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:53 PM
✅
284kj
77rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Monday 7/3/23
231 kj
Saturday 7/1/23
20 min 80s Ride
Robin Arzón
✅ 164 kj
Wednesday 3/1/23
156 kj
Friday 4/28/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 260 kj
Wednesday 1/11/23
208 kj
Saturday 2/11/23
15 min 80s Ride
Robin Arzón
✅ 120 kj
Tuesday 9/27/22
99 kj
Tuesday 10/11/22
15 min Latin Ride
Cody Rigsby
✅ 115 kj
Wednesday 8/31/22
108 kj
Wednesday 8/31/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 233 kj
Sunday 8/21/22
230 kj
Saturday 8/27/22
10 min Climb Ride
Denis Morton
73 kj
Tuesday 7/26/22
✅ 75 kj
Thursday 11/4/21
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
✅ 115 kj
Friday 9/3/21
20 min Pop Ride
Robin Arzón
138 kj
Saturday 7/31/21
✅ 162 kj
Tuesday 7/20/21
30 min USHER Ride
Ally Love
265 kj
Thursday 4/29/21
✅ 284 kj
Friday 4/30/21