Shake and Bake

Workouts

Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 8:17 PM
✅
93kj
80rpm
39%
16mph
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 11/10/21 @ 11:40 PM
✅
226kj
84rpm
41%
18mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/8/21 @ 9:45 PM
✅
62kj
92rpm
36%
16mph
Tuesday 4/5/22 @ 12:31 AM
✅
112kj
73rpm
46%
18mph
15 min 80s Ride
Emma Lovewell
Saturday 1/8/22 @ 1:3 AM
86kj
72rpm
41%
16mph
Thursday 12/23/21 @ 10:37 PM
77kj
51rpm
50%
15mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:45 PM
✅
125kj
78rpm
46%
18mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 10:15 PM
✅
66kj
92rpm
37%
17mph
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:8 PM
✅
69kj
91rpm
38%
17mph
Friday 6/18/21 @ 2:16 PM
74kj
41rpm
51%
13mph
20 min New Tracks Ride
Matt Wilpers
Friday 6/11/21 @ 10:29 PM
✅
169kj
80rpm
45%
19mph
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:1 AM
✅
164kj
81rpm
44%
18mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:23 PM
✅
242kj
79rpm
45%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
84 kj
Thursday 6/8/23
✅ 93 kj
Sunday 3/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Wednesday 8/3/22
✅ 226 kj
Wednesday 11/10/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 62 kj
Sunday 8/8/21
15 min 80s Ride
Emma Lovewell
✅ 112 kj
Tuesday 4/5/22
86 kj
Saturday 1/8/22
15 min 90s Ride
Jenn Sherman
77 kj
Thursday 12/23/21
✅ 125 kj
Thursday 12/23/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 9/8/21
✅ 66 kj
Friday 7/2/21
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 7/9/21
✅ 69 kj
Tuesday 6/22/21
20 min New Tracks Ride
Matt Wilpers
74 kj
Friday 6/18/21
✅ 169 kj
Friday 6/11/21
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 5/14/21
✅ 164 kj
Thursday 5/20/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 242 kj
Thursday 3/19/20