Shake and Bake

Workouts

Thursday 2/2/23 @ 8:59 PM
110kj
76rpm
44%
18mph
15 min Country Ride
Ally Love
Wednesday 5/19/21 @ 5:36 PM
✅
138kj
88rpm
43%
19mph
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 5:37 PM
✅
255kj
87rpm
43%
19mph
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 4:24 PM
✅
194kj
80rpm
47%
20mph
Wednesday 11/23/22 @ 4:30 PM
111kj
56rpm
55%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 5:20 PM
✅
144kj
83rpm
46%
20mph
Thursday 7/21/22 @ 8:32 PM
129kj
61rpm
49%
17mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/9/22 @ 4:9 PM
✅
186kj
79rpm
47%
19mph
Tuesday 8/2/22 @ 4:44 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:55 PM
✅
181kj
84rpm
45%
19mph
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/29/21 @ 12:48 PM
✅
66kj
91rpm
36%
17mph
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/6/22 @ 5:48 PM
✅
146kj
83rpm
46%
20mph
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/25/21 @ 4:17 PM
✅
126kj
81rpm
44%
19mph
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 7/21/21 @ 5:16 PM
✅
147kj
81rpm
47%
20mph

Workouts

15 min Country Ride
Ally Love
110 kj
Thursday 2/2/23
✅ 138 kj
Wednesday 5/19/21
30 min Holiday Vacation Ride
Robin Arzón
209 kj
Friday 12/30/22
✅ 255 kj
Thursday 12/16/21
20 min Holiday Ride
Kendall Toole
77 kj
Tuesday 12/20/22
✅ 194 kj
Friday 12/16/22
15 min Pop Ride
Jenn Sherman
111 kj
Wednesday 11/23/22
✅ 144 kj
Saturday 10/22/22
20 min Disney Ride
Cody Rigsby
129 kj
Thursday 7/21/22
✅ 186 kj
Wednesday 11/9/22
20 min Low Impact Ride
Cody Rigsby
156 kj
Tuesday 8/2/22
✅ 181 kj
Friday 7/1/22
10 min Low Impact Ride
Kendall Toole
51 kj
Monday 7/11/22
✅ 66 kj
Tuesday 6/29/21
15 min 90s Ride
Jenn Sherman
111 kj
Saturday 7/9/22
✅ 146 kj
Wednesday 7/6/22
15 min Low Impact Ride
Robin Arzón
65 kj
Wednesday 12/1/21
✅ 126 kj
Thursday 11/25/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
60 kj
Saturday 7/10/21
✅ 147 kj
Wednesday 7/21/21