Shake and Bake

Workouts

Wednesday 6/14/23 @ 3:54 PM
173kj
52rpm
62%
18mph
20 min HIIT Ride
Robin Arzón
Sunday 6/18/23 @ 2:43 PM
✅
186kj
76rpm
47%
19mph
Wednesday 10/26/22 @ 4:33 PM
✅
162kj
80rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 12:56 PM
133kj
84rpm
39%
17mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Thursday 2/24/22 @ 12:55 AM
235kj
59rpm
54%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Friday 1/7/22 @ 9:56 PM
222kj
52rpm
58%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 1/8/22 @ 3:12 PM
✅
279kj
85rpm
44%
19mph
Sunday 11/14/21 @ 5:41 PM
144kj
58rpm
44%
15mph
30 min Eric Church Ride
Hannah Corbin
Thursday 8/26/21 @ 3:58 PM
✅
291kj
71rpm
51%
20mph
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 10:6 PM
✅
79kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 10:42 PM
236kj
46rpm
65%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/8/21 @ 4:47 PM
✅
305kj
77rpm
50%
20mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph

Workouts

20 min HIIT Ride
Robin Arzón
173 kj
Wednesday 6/14/23
✅ 186 kj
Sunday 6/18/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 162 kj
Wednesday 10/26/22
133 kj
Thursday 10/27/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
✅ 300 kj
Friday 3/4/22
30 min A Tribe Called Quest Ride
Robin Arzón
235 kj
Thursday 2/24/22
✅ 280 kj
Monday 2/28/22
10 min Low Impact Ride
Jenn Sherman
40 kj
Saturday 10/16/21
✅ 72 kj
Friday 2/18/22
30 min HIIT & Hills Ride
Robin Arzón
222 kj
Friday 1/7/22
✅ 279 kj
Saturday 1/8/22
30 min Eric Church Ride
Hannah Corbin
144 kj
Sunday 11/14/21
✅ 291 kj
Thursday 8/26/21
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 7/9/21
✅ 79 kj
Friday 6/18/21
30 min Hip Hop Ride
Robin Arzón
236 kj
Tuesday 4/20/21
✅ 305 kj
Tuesday 6/8/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 317 kj
Thursday 3/26/20