Shake and Bake

Workouts

Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Monday 10/31/22 @ 8:41 PM
250kj
59rpm
56%
18mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 11:56 AM
162kj
58rpm
47%
15mph
Saturday 5/28/22 @ 3:11 PM
166kj
66rpm
52%
18mph
20 min Rock Ride
Robin Arzón
Tuesday 5/10/22 @ 11:39 AM
99kj
75rpm
37%
14mph
Monday 7/11/22 @ 8:30 PM
116kj
63rpm
52%
18mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:12 PM
62kj
64rpm
39%
14mph
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 10:21 AM
140kj
68rpm
39%
14mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph

Workouts

30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
103 kj
Tuesday 1/30/24
Extra 10: Low Impact Ride
Denis Morton
67 kj
Sunday 1/1/23
42 kj
Monday 12/26/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
243 kj
Wednesday 12/21/22
126 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
186 kj
Monday 11/14/22
143 kj
Sunday 11/13/22
30 min Halloween Ride
Kendall Toole
250 kj
Monday 10/31/22
162 kj
Sunday 10/30/22
20 min Rock Ride
Robin Arzón
166 kj
Saturday 5/28/22
99 kj
Tuesday 5/10/22
15 min 80s Ride
Emma Lovewell
116 kj
Monday 7/11/22
62 kj
Wednesday 6/8/22
30 min Pop Ride
Robin Arzón
245 kj
Tuesday 7/5/22
134 kj
Saturday 6/11/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
140 kj
Thursday 5/5/22
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
133 kj
Saturday 7/10/21