Shake and Bake
Workouts
Monday 3/15/21 @ 11:50 AM
155kj
80rpm
43%
18mph
Saturday 4/22/23 @ 9:41 PM
✅
236kj
81rpm
50%
21mph
Tuesday 2/2/21 @ 1:50 PM
170kj
82rpm
37%
16mph
Saturday 1/9/21 @ 10:55 PM
✅
237kj
89rpm
40%
18mph
Monday 7/26/21 @ 1:0 PM
245kj
86rpm
34%
15mph
Thursday 9/24/20 @ 1:17 AM
✅
414kj
88rpm
43%
19mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Saturday 5/30/20 @ 9:37 PM
✅
404kj
82rpm
45%
19mph
Friday 1/22/21 @ 3:17 PM
323kj
80rpm
37%
15mph
Saturday 4/18/20 @ 4:1 PM
✅
500kj
91rpm
41%
19mph
Sunday 10/4/20 @ 1:14 PM
163kj
95rpm
32%
15mph
Friday 1/15/21 @ 7:2 PM
✅
239kj
93rpm
39%
18mph
Friday 10/2/20 @ 12:17 PM
174kj
89rpm
35%
16mph
Tuesday 1/12/21 @ 5:39 PM
✅
256kj
92rpm
40%
19mph
Saturday 9/26/20 @ 4:24 PM
147kj
78rpm
42%
18mph
Wednesday 1/6/21 @ 2:10 AM
✅
206kj
88rpm
45%
20mph
Friday 10/16/20 @ 12:30 PM
251kj
85rpm
36%
16mph
Friday 4/17/20 @ 1:56 AM
✅
411kj
87rpm
43%
19mph
Thursday 8/27/20 @ 12:0 PM
188kj
80rpm
40%
16mph
Friday 5/8/20 @ 8:23 PM
✅
281kj
85rpm
45%
19mph
Workouts
170
kj
Tuesday 2/2/21
250
kj
Wednesday 1/20/21
323
kj
Friday 1/22/21