Shake and Bake

Workouts

Wednesday 11/10/21 @ 7:7 PM
✅
47kj
66rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 4:52 AM
43kj
78rpm
34%
14mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
Tuesday 2/9/21 @ 10:50 PM
186kj
64rpm
46%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
✅
175kj
80rpm
46%
19mph
Monday 11/9/20 @ 1:37 AM
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:53 PM
✅
76kj
77rpm
44%
18mph
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:10 AM
✅
184kj
77rpm
48%
19mph
Sunday 8/2/20 @ 1:10 PM
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
Friday 5/8/20 @ 7:43 PM
✅
158kj
58rpm
54%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:26 AM
155kj
69rpm
48%
17mph
Monday 5/4/20 @ 5:29 PM
223kj
57rpm
54%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 12:32 AM
✅
246kj
70rpm
49%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Wednesday 11/10/21
43 kj
Tuesday 11/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
✅ 241 kj
Wednesday 10/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 2/9/21
✅ 265 kj
Sunday 2/7/21
20 min 2000s Ride
Alex Toussaint
93 kj
Monday 2/1/21
✅ 175 kj
Saturday 1/23/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Monday 11/9/20
✅ 76 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Tuesday 9/22/20
✅ 182 kj
Sunday 11/1/20
20 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 10/4/20
✅ 184 kj
Tuesday 6/9/20
30 min Common Ride
Tunde Oyeneyin
278 kj
Sunday 8/2/20
✅ 298 kj
Wednesday 7/29/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 158 kj
Friday 5/8/20
155 kj
Tuesday 5/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
223 kj
Monday 5/4/20
✅ 246 kj
Saturday 3/28/20