Shake and Bake

Workouts

Monday 10/3/22 @ 4:26 AM
66kj
76rpm
35%
14mph
15 min Gospel Ride
Cliff Dwenger
Monday 9/19/22 @ 12:55 AM
✅
68kj
62rpm
41%
14mph
Wednesday 4/14/21 @ 1:7 AM
✅
143kj
78rpm
41%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:34 PM
137kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 1:27 AM
✅
106kj
61rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:13 PM
63kj
67rpm
37%
14mph
Friday 11/13/20 @ 3:39 AM
✅
125kj
67rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 11:50 PM
115kj
71rpm
41%
16mph
Sunday 9/27/20 @ 3:18 AM
✅
83kj
62rpm
44%
15mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 1:40 PM
70kj
62rpm
42%
14mph
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 9:45 PM
129kj
73rpm
43%
16mph
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
231kj
62rpm
51%
18mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
Monday 8/12/19 @ 1:4 AM
149kj
53rpm
57%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/11/19 @ 2:31 AM
✅
149kj
79rpm
43%
17mph

Workouts

15 min Gospel Ride
Cliff Dwenger
66 kj
Monday 10/3/22
✅ 68 kj
Monday 9/19/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 143 kj
Wednesday 4/14/21
137 kj
Saturday 4/10/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 2/2/21
63 kj
Saturday 1/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 11/13/20
115 kj
Friday 10/23/20
15 min 90s Ride
Tunde Oyeneyin
✅ 83 kj
Sunday 9/27/20
70 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 158 kj
Saturday 9/26/20
129 kj
Wednesday 8/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 240 kj
Friday 5/8/20
231 kj
Wednesday 5/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
204 kj
Sunday 5/10/20
✅ 290 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 4/28/20
✅ 156 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Robin Arzón
149 kj
Monday 8/12/19
✅ 149 kj
Sunday 8/11/19