Shake and Bake

Workouts

Saturday 6/5/21 @ 4:36 AM
109kj
74rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 4/12/23 @ 12:38 AM
✅
135kj
78rpm
42%
17mph
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/19/22 @ 2:28 PM
✅
97kj
81rpm
39%
17mph
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
20 min R&B Ride
Alex Toussaint
Saturday 7/16/22 @ 9:10 PM
✅
165kj
83rpm
43%
18mph
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:50 PM
✅
118kj
85rpm
41%
18mph
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 2:17 AM
✅
131kj
78rpm
47%
19mph
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:55 AM
✅
124kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:41 AM
✅
287kj
77rpm
49%
20mph
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
Tuesday 6/25/19 @ 2:37 AM
152kj
59rpm
53%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 6/14/19 @ 4:22 AM
✅
181kj
78rpm
47%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
109 kj
Saturday 6/5/21
✅ 135 kj
Wednesday 4/12/23
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 8/1/22
✅ 97 kj
Friday 8/19/22
20 min R&B Ride
Alex Toussaint
81 kj
Tuesday 8/2/22
✅ 165 kj
Saturday 7/16/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
80 kj
Wednesday 11/17/21
✅ 118 kj
Tuesday 9/14/21
15 min R&B Ride
Tunde Oyeneyin
81 kj
Thursday 5/27/21
✅ 131 kj
Friday 5/28/21
15 min Hip Hop Ride
Alex Toussaint
69 kj
Friday 4/16/21
✅ 124 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
✅ 261 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
203 kj
Tuesday 11/3/20
✅ 287 kj
Friday 8/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
180 kj
Saturday 8/22/20
✅ 182 kj
Friday 8/21/20
20 min 90s Pop Ride
Robin Arzón
152 kj
Tuesday 6/25/19
✅ 181 kj
Friday 6/14/19