Shake and Bake

Workouts

Friday 4/16/21 @ 8:18 PM
βœ…
69kj
55rpm
45%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 5:30 PM
βœ…
119kj
68rpm
43%
15mph
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:32 PM
βœ…
113kj
52rpm
65%
18mph
Wednesday 11/17/21 @ 4:8 AM
βœ…
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
Tuesday 5/18/21 @ 1:38 AM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/19/21 @ 11:4 AM
βœ…
235kj
57rpm
63%
18mph
Tuesday 1/26/21 @ 4:34 AM
βœ…
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
Saturday 8/22/20 @ 8:43 PM
βœ…
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:5 AM
152kj
65rpm
49%
16mph
Monday 4/27/20 @ 1:7 AM
βœ…
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 69 kj
Friday 4/16/21
45 kj
Wednesday 9/14/22
20 min Low Impact Ride
Alex Toussaint
85 kj
Sunday 12/27/20
βœ… 119 kj
Saturday 1/22/22
10 min Climb Ride
Tunde Oyeneyin
55 kj
Saturday 12/4/21
βœ… 113 kj
Thursday 8/26/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 80 kj
Wednesday 11/17/21
53 kj
Friday 8/6/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
259 kj
Tuesday 11/10/20
βœ… 457 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Tuesday 5/18/21
23 kj
Sunday 5/30/21
20 min HIIT Ride
Alex Toussaint
142 kj
Thursday 4/8/21
βœ… 235 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 120 kj
Tuesday 1/26/21
41 kj
Wednesday 2/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 180 kj
Saturday 8/22/20
152 kj
Sunday 8/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Monday 4/27/20
60 kj
Monday 5/11/20