Shake and Bake

Workouts

Friday 3/26/21 @ 9:20 PM
βœ…
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 5:42 PM
63kj
62rpm
48%
16mph
Sunday 5/2/21 @ 8:50 PM
βœ…
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/19/21 @ 10:51 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 12:32 AM
βœ…
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
Monday 12/28/20 @ 10:24 PM
βœ…
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 10:48 PM
132kj
81rpm
40%
17mph
Friday 5/15/20 @ 1:52 AM
βœ…
223kj
62rpm
51%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:25 PM
167kj
77rpm
39%
16mph
Sunday 4/26/20 @ 6:40 PM
βœ…
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
Friday 4/24/20 @ 6:15 PM
βœ…
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph

Workouts

10 min Climb Ride
Ally Love
βœ… 70 kj
Friday 3/26/21
63 kj
Friday 12/31/21
10 min Low Impact Ride
Hannah Frankson
βœ… 62 kj
Sunday 5/2/21
kj
Thursday 8/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 187 kj
Friday 3/19/21
186 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 139 kj
Monday 12/28/20
132 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 223 kj
Friday 5/15/20
167 kj
Thursday 4/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 219 kj
Sunday 4/26/20
163 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 4/24/20
180 kj
Sunday 3/15/20