Shake and Bake

Workouts

Sunday 1/23/22 @ 12:54 AM
✅
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 12:30 AM
45kj
82rpm
33%
14mph
Wednesday 11/10/21 @ 7:7 PM
✅
47kj
66rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/27/21 @ 2:5 AM
44kj
80rpm
33%
14mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Saturday 2/6/21 @ 4:11 AM
✅
154kj
59rpm
53%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 11:11 AM
124kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
147kj
87rpm
40%
18mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
283kj
77rpm
41%
16mph
Thursday 10/1/20 @ 11:53 PM
✅
154kj
60rpm
52%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 12:32 AM
117kj
80rpm
38%
16mph
Saturday 9/5/20 @ 2:54 AM
✅
252kj
60rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:3 PM
187kj
76rpm
41%
16mph
Wednesday 8/26/20 @ 10:39 PM
✅
180kj
68rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 1:5 AM
123kj
78rpm
39%
16mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 58 kj
Sunday 1/23/22
45 kj
Tuesday 12/28/21
10 min Low Impact Ride
Hannah Frankson
✅ 47 kj
Wednesday 11/10/21
44 kj
Monday 12/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
✅ 196 kj
Tuesday 10/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 2/6/21
124 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 162 kj
Tuesday 9/22/20
147 kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/26/20
283 kj
Thursday 11/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 10/1/20
117 kj
Tuesday 9/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Saturday 9/5/20
187 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Ally Love
✅ 180 kj
Wednesday 8/26/20
123 kj
Monday 8/10/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
166 kj
Saturday 8/1/20