Shake and Bake

Workouts

Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 7/7/22 @ 1:38 AM
109kj
81rpm
37%
15mph
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 8:36 PM
✅
121kj
75rpm
41%
16mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 7:29 PM
✅
197kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 2:5 AM
116kj
78rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 8:16 PM
✅
118kj
81rpm
38%
16mph
Wednesday 4/21/21 @ 2:4 AM
✅
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Monday 4/26/21 @ 7:34 PM
129kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:23 PM
131kj
88rpm
38%
17mph
Monday 11/9/20 @ 1:37 AM
✅
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 6:18 PM
46kj
78rpm
35%
14mph
Friday 10/23/20 @ 9:54 PM
✅
249kj
62rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/26/20 @ 7:23 PM
159kj
68rpm
41%
15mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 8:0 PM
125kj
73rpm
42%
16mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/3/20 @ 7:19 PM
151kj
76rpm
37%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 135 kj
Thursday 8/4/22
109 kj
Thursday 7/7/22
20 min R&B Ride
Hannah Frankson
97 kj
Tuesday 2/1/22
✅ 121 kj
Friday 11/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
172 kj
Wednesday 10/20/21
✅ 197 kj
Monday 10/25/21
20 min Juneteenth Ride
Ally Love
116 kj
Wednesday 6/23/21
✅ 118 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Ally Love
✅ 131 kj
Wednesday 4/21/21
129 kj
Monday 4/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 162 kj
Tuesday 9/22/20
131 kj
Wednesday 1/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 72 kj
Monday 11/9/20
46 kj
Wednesday 11/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
159 kj
Monday 10/26/20
20 min R&B Ride
Alex Toussaint
✅ 176 kj
Tuesday 8/18/20
125 kj
Tuesday 8/18/20
30 min Common Ride
Tunde Oyeneyin
✅ 278 kj
Sunday 8/2/20
151 kj
Monday 8/3/20