Shake and Bake
Workouts
Thursday 10/20/22 @ 8:27 PM
✅
47kj
74rpm
35%
14mph
Tuesday 10/18/22 @ 12:17 AM
6kj
75rpm
38%
15mph
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
Wednesday 10/13/21 @ 10:52 PM
106kj
70rpm
40%
15mph
Sunday 9/12/21 @ 11:19 PM
✅
118kj
70rpm
44%
16mph
Wednesday 4/14/21 @ 1:29 AM
✅
63kj
49rpm
56%
15mph
Wednesday 4/28/21 @ 9:55 AM
45kj
74rpm
36%
14mph
Friday 3/12/21 @ 1:24 AM
110kj
41rpm
50%
12mph
Wednesday 4/21/21 @ 10:46 AM
✅
189kj
83rpm
32%
14mph
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Friday 3/5/21 @ 10:44 AM
36kj
80rpm
30%
13mph
Monday 11/9/20 @ 1:37 AM
72kj
51rpm
58%
17mph
Thursday 12/24/20 @ 2:7 AM
✅
90kj
40rpm
76%
19mph
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Thursday 11/26/20 @ 1:1 PM
320kj
59rpm
55%
17mph
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Thursday 7/30/20 @ 10:58 AM
203kj
58rpm
54%
17mph
Saturday 4/27/19 @ 1:58 PM
✅
325kj
70rpm
47%
17mph
Saturday 4/27/19 @ 12:16 PM
kj
rpm
%
0mph
Workouts
172
kj
Wednesday 10/20/21
106
kj
Wednesday 10/13/21
110
kj
Friday 3/12/21
320
kj
Thursday 11/26/20