Shake and Bake

Workouts

Sunday 6/27/21 @ 3:1 AM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:5 PM
44kj
86rpm
33%
14mph
Thursday 3/4/21 @ 9:2 PM
✅
127kj
55rpm
52%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
119kj
83rpm
38%
16mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 6/27/21
44 kj
Wednesday 7/7/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 3/4/21
119 kj
Tuesday 3/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 193 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 139 kj
Monday 12/28/20
120 kj
Saturday 1/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Friday 5/1/20
185 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 219 kj
Sunday 4/26/20
186 kj
Monday 4/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Friday 4/24/20
182 kj
Sunday 4/19/20