Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Monday 2/22/21 @ 10:47 PM
✅
618kj
85rpm
52%
22mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Friday 1/22/21 @ 9:40 PM
✅
328kj
79rpm
50%
21mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Saturday 11/7/20 @ 12:59 PM
✅
759kj
84rpm
51%
22mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Saturday 12/7/19 @ 3:28 PM
✅
518kj
82rpm
44%
19mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Friday 6/19/20 @ 11:23 PM
✅
299kj
83rpm
47%
20mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Wednesday 6/10/20 @ 7:35 PM
✅
505kj
82rpm
49%
21mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Friday 5/15/20 @ 12:16 PM
✅
604kj
85rpm
46%
20mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Sunday 2/16/20 @ 8:40 PM
✅
577kj
85rpm
45%
20mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Saturday 2/8/20 @ 5:42 PM
✅
628kj
84rpm
47%
20mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Tuesday 9/17/19 @ 9:7 PM
✅
298kj
81rpm
48%
20mph
Workouts
101
kj
Monday 9/21/20
163
kj
Friday 11/27/20
201
kj
Saturday 10/17/20
86
kj
Wednesday 9/16/20
195
kj
Sunday 11/3/19
200
kj
Sunday 2/16/20
178
kj
Saturday 2/8/20
72
kj
Wednesday 5/29/19