Shake and Bake

Workouts

Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:6 PM
✅
653kj
100rpm
42%
21mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 10/17/20
✅ 679 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 10/10/20
✅ 705 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Saturday 9/12/20
✅ 566 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 2/8/20
✅ 750 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Friday 2/28/20
✅ 471 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/16/20
✅ 653 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Thursday 11/7/19
✅ 407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
137 kj
Tuesday 9/24/19
✅ 415 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
137 kj
Thursday 9/19/19
✅ 429 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
141 kj
Sunday 9/8/19
✅ 427 kj
Monday 9/2/19