Shake and Bake
Workouts
Thursday 11/11/21 @ 11:44 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
kj
Thursday 11/11/21
138
kj
Tuesday 10/19/21
158
kj
Tuesday 10/13/20
101
kj
Monday 9/21/20
149
kj
Saturday 9/12/20
135
kj
Tuesday 8/25/20