Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
✅
208kj
74rpm
31%
12mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Sunday 11/15/20 @ 9:43 PM
203kj
71rpm
32%
12mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 5:50 PM
✅
153kj
77rpm
26%
12mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Saturday 10/3/20 @ 12:48 PM
✅
461kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Monday 9/21/20 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Wednesday 9/9/20 @ 11:53 AM
✅
370kj
86rpm
42%
18mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Wednesday 8/26/20 @ 11:53 AM
✅
371kj
85rpm
42%
18mph
Monday 5/11/20 @ 9:30 PM
80kj
71rpm
36%
13mph
Wednesday 5/27/20 @ 12:50 PM
✅
155kj
80rpm
44%
18mph
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Thursday 8/1/19 @ 11:58 AM
✅
332kj
78rpm
43%
17mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Workouts
184
kj
Sunday 6/28/20
203
kj
Sunday 11/15/20
143
kj
Thursday 10/31/19